For cold problem :
Raspberry Leaf Gargle
1 dessert spoon dried raspberry leaves
1 cup boiling water
1 or 2 teaspoons honey
Place the raspberry leaves in a teapot and pour the boiling water over them. Infuse for 10 to 20 minutes, strain in to a jug and stir in the honey. When cooled to room temperature pour.
Place the raspberry leaves in a teapot and pour the boiling water over them. Infuse for 10 to 20 minutes, strain in to a jug and stir in the honey. When cooled to room temperature pour.
Making herbal cough drop.
First of all you will want to choose which herbs to use in your cough drops. There are many to choose from.Spearmint- just like peppermint but some think it works even better!Ginger-soothing and great tasting.Horehound- horehound had been used for decades for coughs and bronchial upsets. It is a great herb for breaking up congestion. It contains murubiin which stimulates bronchial secretions.Thyme- thyme is another great herb that has antiseptic and antibacterial properties. It is very useful for treating coughs and colds.Mullein- mullein is an herb that will help soothe the bronchial and lungs. It is extremely gentle and effective. IT will help ease coughs.Marshmallow- marshmallow is very soothing and will help shrink inflamed bronchial making it easier to breathe.Slippery Elm- like marshmallow this herb is used to help relieve inflammation of the bronchial.Fennel- fennel is soothing to irritated throats and helps relieve coughing fits.You can mix and match what herbs you might have on hand or what you are growing in your garden. Or else use a little bit of each! There is no exact recipe so don't be afraid to experiment according to your own preferences.
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