tips for lips

1. Massaging lips with ghee and leaving a thin layer of it on lips overnight acts as a natural protection for lips.
2. Repeatedly apply herbal moisturizing lotion on lips.
3. Apply honey or glycerin on lips.
4. Apply a thin coat of natural balm on your lips before applying lipsticks.
5. Dip a black tea bag in warm water and press it on lips for three to four minutes.
6. Do not lick lips repeatedly.
7. Dip small cotton gauze in warm clarified butter (ghee) and place it on lips for 20 minutes.
8. Remove your lipstick before going to bed using a herbal cleanser and apply a thin layer of ghee on lips.
9. Make the most of your luscious lip color by starting with a lip primer to condition your lips and give your lipstick all day staying power.
10. At night, apply a thin layer of Vit E based lip balm before you go to bed. You need to do lip mask too once a week. Natural fruits (avocado, banana) lip mask is good to nourish your lips.

Traditional medicine, fevers were the most common condition and also a main cause of death, herbal remedies have been largely geared towards treating fevers for centuries. Herbal management of fever has been shown to be very effective specifically because it aims towards helping the body get through its fever. The herbalist sees fever as an opportunity to strengthen and improve the body's defenses.

Some herbal tips :
Medical experts concede that though normal body temperature is graded at 98.6 F, this is a standard average. Some people's body temperature is normally higher, while others is normally lower. A fever is defined as a body temperature above 100.5 degrees F. Body temperature is controlled by the hypothalamus part of the brain; this is the body's thermostat. It has been suggested that fevers can be useful to some extent because the increase in temperature creates an environment in which some pathogens cannot survive.

Treat a fever with echinacea, which is also has great antiviral and antioxidant. It is available in extracts, tinctures, tablets, capsules, and ointments. It is also available in combination with other herbs, vitamins and minerals. The recommended dosage for an adult is:1 to 2 grams dried root or herb, as tea 2 to 3 ml of standardized tincture extract 300 mg of powdered extract containing 4% phenolics Tincture (1:5): 1 to 3 ml (20 to 90 drops) Stabilized liquid extract: 0.75 ml (15 to 23 drops) Halve the dosage for a child. Use licorice as another herbal means of treating fever. A typical dose of whole licorice is 5 to 15 g daily. It is not recommend the use of doses this high for more than a few weeks. For long-term consumption, about 0.3 g of licorice root daily is safe for adults.

Treat a fever with thyme. This medicinal herb is also great for treating bronchitis and laryngitis. Prepare thyme tea by adding 2 teaspoons full of dried herb into a cup of boiling water, steep for 10 minutes then strain. 1-2 grams of herb should be taken several times a day until the fever breaks. A fluid extract, 1/4-3/4 teaspoon (1-4 ml) three times per day, can also be used. Another alternative is to use a tincture, 1/3-1 teaspoon (2-6 ml) three times per day.
Tips & Warnings
Echinacea should not be used by people who are allergic to the daisy-like plants of the Asteraceae family (eg. Ragweed).
Echinacea is not recommended for use during pregnancy or nursing.
Echinacea should also be avoided by people with progressive systemic diseases such as tuberculosis or multiple sclerosis.
Taking high doses of licorice for two or more weeks may cause high blood pressure, fluid retention, and symptoms related to loss of potassium.
Do not use thyme during pregnancy or nursing.
Do not use thyme if you have kidney or liver disease.
Do not ingest essential oil of thyme.

Source : ehow.

Some related links :

1. herbaltips
2. All Tips
3. Uses of herb
4. Photo of herbal item

Travel Tips for Winter:
1. Eyeglass prescription
2. Immunization and medical records
3. Layered winter clothing
4. Lip balm
5. Medical Alert bracelet (if applicable)Name and phone number of your doctor
6. Personal medications in original containers Portable handwash towelettes
7. Sun glasses
8. Sunscreen with minimum SPF of 15 or higher
9. Tissues
10. Umbrella & Winter hats
11. Waterproof outerwear
12. Winter boots

Skin care herbal tips :
1) Drink water : Hydrate your skin from within by drinking lots of water. Herbal tea is also great when it’s really cold. Your skin will soon have a healthy glow. So drink up and don’t let your skin go thirsty.

2) Humidifier : One good option would be to put moisture back into the air. A humidifying system can help your skin remain supple instead of cracked and dry.

3) Exfoliate : A good boy scrub and facial exfoliate can help remove dead skin cells from your body. Add this to your cleansing routine once a week. Not only will you feel fresh but your skin will be free from all that old dry cells. Now you’re ready to moisturize!

4) Oil based moisturizer : This will help protect your skin from moisture loss. Choose one that comes in an ointment form as it will contain 80% oil. Creams and lotions may tend to dry out the skin rather than keep it moisturized and soft.

5) Sunscreen : Don’t say goodbye to your sunscreen just because summer is over. Before you leave your house, apply a sunscreen with at least an SPF of 15 or more. This will protect your skin from the elements.

6) Gloves : Choose a good quality pair that does not irritate the skin. If you’re allergic to wool, wear a cotton mitten underneath. It will help keep your hands dry and warm.

7) Flaxseed oil :Although it doesn’t taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health.

8) Oil bath : Nourish you skin by adding a few drops of these oils into your every day bath. It will do wonders for your skin.

9) No blow dry : The blow drier is not your friend in winter. Try the tousled look or the wavy style this winter. Hot air dries out your scalp and can irritate your skin as well.

10) Don’t lick : your lips we mean. If you do, you’ll only chap your lips even more. Keep a lip balm in your purse and apply it when you’re tempted!

Some tips for meditation:
1. Prepare your body for meditation
Your physical condition has a tremendous influence on your mind. This is true for your day to day activity, but even more so when it comes to meditation. You can prepare your body for meditation by eating the right food, and by coming to meditation with an empty stomach. Eating the right food, means food which strengthens the body but doesn’t have any adverse affect on the mind. If you consume products that make the mind dull or over-stimulated then it will be much harder to meditate. And whatever your diet is, when you sit down to meditate, it should be on an empty stomach. That is why one of the best times to meditate is in the morning, before you have had your breakfast. Another good time is in the evening, before the evening meal.

2. Prepare Your Mind for Meditation
Just as your body must be prepared, so must your mind. Before you start meditation you must convince yourself, that this period of meditation is your time for personal growth, and that it is important, as important as anything else in your life. When you close your eyes to meditate, you should not jump up to answer the phone, or get ready to leave your meditation due to some slight disturbance. If you convince yourself of the importance of meditation, then your example will also convince others around you and they won’t disturb you during meditation. So, remember your periods of meditation are one of the most important parts of your daily routine, and treat them as such.

3. Sing Before Meditation
The Indian poet Rabindranath Tagore once said, “God respects me when I work, but He loves me when I sing.” That explains the place of song and music in all the great spiritual traditions. Before you begin meditation you can sing spiritual songs, whose meaning elevates your mind. It doesn’t matter if you have “good” voice or a “bad” voice, sing from the heart, and your mind will go to a point that will be the ideal starting point for your meditation.

4. Sit in a Proper Position
Remember when you were in school and the teacher looked around and saw someone slumping in his or her seat, and she said “sit up straight!” She had a good point; when the back is straight the mind is alert. Sit in a position that will keep the back straight. Sit with cross legs in a simple position, or a half-lotus or a full lotus. In addition to making the mind more alert, these positions help you to rest the various motor organs, and provide a peaceful physical base for your meditation.
In the beginning these positions may seem difficult or uncomfortable, but if you can get used to them, they will help you to deepen your meditation.5. Follow the Meditation Instructions Exactly
Remember carefully what your meditation instructor taught you and do your best to carry it out, exactly according to the instructions. Don’t experiment and make up your own method. The various systems of meditation are based on thousands of years of experience, so you don’t have to try to figure out what to do. Take advantage of the age-old knowledge of the past, and you will make rapid strides towards a bright future. If you have forgotten any part of your meditation method, go and see your instructor and get a review of your lesson.

6. Be Regular in Your Meditation Practice
This is one of the key factors to success. Meditation works, if you work. If you only do meditation once a month or on whim, when you feel like it, then it will be impossible to be successful and realize the benefits of meditation: mental clarity, inner peace, love for others and spiritual awareness. Make meditation a part of your daily routine. Just as surely as the sun comes up each day, do your meditation without fail. Fix a time for it in the morning and evening and do it on a regular basis If you get into the habit of doing your practice regularly, then you have taken one of the single most important steps towards success in meditation, and indeed, in your life.

7. Be Patient
“Rome wasn’t built in a day,” and similarly you cannot make miraculous changes in your personality or in your spiritual life in just one sitting of meditation. Don’t be discouraged if you feel that nothing is happening. Meditation is a subtle art, the changes come slowly but surely. Keep on practicing and your meditation is sure to deepen and you will indeed be successful

-Author : Dada Vedaprajinananda

10 useful herb :

1. Aloe (Aloe vera)
2. St. John’s Wort (Hypericum perforatum)
3. Evening Primrose (Oenothera biennis)
4. Ma-Huang (Ephedra sinica)
5. Valerian (Valeriana officinalis)
6. Astragalus (Astragalus species)
7. Goldenseal (Hydrastis Canadensis)
8. Stinging Nettle (Urtica dioica)
9. Wild Yam (Dioscorea villosa)
10. Cayenne (Capsicum annum)

Dear Viewer,

- Md. Abul Basher

Some common causes of abdominal pain:
Hunger, Overeating, Fatigue, Over-exertion, Gastroenteritis, Food poisoning, Appendicitis, Peptic ulcer, Food poisoning, Gallstones, Intestinal obstruction, Hernia, Constipation

Herbal tips of medicine:
It is advisable to add fiber rich foods in your diet and drink lots of water to prevent such pains.
1) Peppermint oil is one of the best cures for abdominal pain.
2) Take 1 tsp of mint juice and add it to a cup of water. Drink this mixture to get instant relief from abdominal pain.
3) Drink hot water with lemon and peppermint.
4) Triphala dietary supplements are very effective in treating abdominal pain
5) Ginger is a well known remedy for indigestion, dyspepsia, gastrointestinal problems and irritable bowel syndrome.
6) Soak 1 teaspoon of grained cardamom seeds in a cup of water, wait 10 minutes, drink 3 times a day preferred before eating.
7)Boil 1 tsp of carom seeds in a cup of water for 5 minutes. Strain the liquid and add a pinch of salt to it. This will give you instant relief from abdominal pain.
8) Chewing 1/2 teaspoon of celery seeds with a pinch of salt and then consuming warm water over it also helps you get rid of abdominal pain.
9) Always eat light food while you suffering from an abdominal pain and eat only easily digested food.
If your pain in. the abdomen lasts for more than six hours or is getting worse you should consult the doctor immediately.

Joint pains problem has become more evident because of the changes in lifestyle and diet most adult people undergo presently. Relief for the pain and discomfort caused by joint inflammations can be achieved by using home-made remedies involving all-natural components.

Boswellia : Boswellia's extract is noted to be effective in reducing pain, swelling, and stiffness associated with rheumatoid arthritis. It inhibits inflammation-causing substances, speeds up cartilage formation, and improves blood supply to the joints. It has been used for centuries in India by Ayurvedic physicians as one of the most effective arthritis herbal remedy.

Ashwagandha : Ashwagandha is an asian plant which is classified under the “potato” family. It has earned its title of being the “Indian Ginseng” since it has been noted to be a very effective treatments for conditions like rheumatism, high blood pressure, immune dysfunction, inflammation problems, and even erection problems.

Ginger : Ginger is known to inhibit production of prostaglandin and leukotriene which are the usual components present during conditions involving pain and inflammation. Ginger has provided a degree of pain relief to the individuals without causing any other side effects.

Menthol and Camphor : Menthol and Camphor are chemicals known to ease muscle tightness and are usually contained in various backache medications.

Tips for ear problem:
Main Ear Infections Symptoms : Pain, Fluid in the Ear, Fullness or Decreased Hearing, Fever & runny nose.

Ear infections are the most common reason that children make extra trips to the doctor, take antibiotics, or even have surgery. Antibiotics are given to children for ear infections more than any other health concern. Most doctors prescribe antibiotics for treatment of ear infections, but antibiotics are over-prescribed and cause many side-effects including a weakened immune system.

Preventing for Ear Infections :
I. Breastfeed your child
II. Massage your child
III. Ensure proper nutrition, adequate sleep and decreased stress
IV. Limit the size of the nursery your child attends
V. Stop giving your child a pacifier (i.e. dummy)!
VI. Avoid germs
VII. Provide opportunities for plenty of fresh air
VIII. Avoid passive exposure to cigarette smoke
IX. Avoid having your child drink while lying down
X. Identify and treat allergies.

Main harb for ear treatment:

1. Dhatura leaves: Juice at least 25ml of Dhatura leaves and boil it with a few drops of oil in a tin basin over gentle fire. Filter and preserve the resulting solution on a clean bottle. Apply a few drops of the oil in the ear to treat the pain.
2. Cloves as earache Remedy: Cloves help provide relief for earache. Sautee cloves on sesame oil and wait until it warms. Put 2 to 3 drops of the solution in the affected ear two to three times a day.
3. Treat Ear Pain with basil: Extract the juice of basil leaves and put 2 to 3 drops of it into the affected ear. Basil is considered very helpful for the treatment of ear pains.
4. Marigold for Ear Pain: Marigold is one of the most effective herbal treatments for earache or pain. Bring to boil several pieces of marigold leaves and let it warm. Extract the lukewarm juice and put 2 to 3 drops on the ear to relieve the pain.
5. Garlic : Peel the skin from the bud. Cut the bud into the right size to fit the outer ear canal if it is sore or inflamed. Apply the garlic encased in gauze to prevent blistering.
6. Ginger : The Meskwaki Indians crushed and simmered the root as an ear poultice.
7. Mullein: The yellow flowers of mullein provide an excellent earache oil which relieves internal and external pain and ear eczema. Steep the flowers in sunlight for twenty one days. Strain out the oil. Add additional mullein flowers and repeat the process several times. Mullein oil is available from reputable homoeopathic pharmacies.
8. Onion : Roast the onion to modify its acrid oil, then apply it hot to the ear to relieve pain and control discharge from the ear.
9. Chamomile Steep : Chamomile steep the flowers in boiling water. Strain out the water, and apply the hot flowers in a cloth for alleviation of the earache.

Tips of baby's teeth care:
Start cleaning your child's mouth even before her teeth come in. Wipe the gums off after each feeding with a warm, wet washcloth or a dampened piece of gauze wrapped around your finger.

Baby’s first teeth preserve the spacing for the permanent ones and help baby chew and talk. If they're not cared for properly the can decay, leading to a gum infection called gingivitis, which can affect the spacing of permanent teeth.

The first signs of cavities in baby teeth are discoloration and minor pitting. Putting baby to bed with a bottle of milk (or juice) is notorious for causing cavities. Don't leave your infant with a bottle for long periods of time, especially if you notice he's no longer feeding and is just using the bottle for comfort.

Most infant foods easily wash off baby's teeth with just a drink of water after meals. But it's good to introduce a toothbrush as soon as possible, so baby can get used to having it in his mouth. You probably won't need to use the brush to actually clean baby's teeth until he's eating only table foods, at around 18 months. However, you'll want to gently clean your child's teeth with a toothbrush or thimblelike cleaner and some bicarbonate of soda if your toddler has eaten sticky, sugary foods.

Begin using a pea-size amount of nonfluoride toothpaste once baby is about age 2. Wait until at least age 3, when your child is old enough not to swallow the toothpaste, before introducing the fluoride kind.

Even though your baby isn't using a fluoride toothpaste, he should get enough fluoride -- important for preventing tooth decay -- from drinking tap water. Most communal water supplies have it added just for this beneficial purpose. Ask your doctor about fluoride supplements baby can take once he's 6 months old if your tap water is not fluoridated or your child doesn't drink any tap water.

The American Dental Association recommends that baby get his first dental exam at age 1, but most pediatricians agree that the first visit can wait until age 3, as long as you practice good home care.

If you take good care of this first set of pearly whites, you can establish good dental habits for years to come.

Tips for your teeth care.
All of the many dental care products on the market are useless if they are not used the correct way. That is why it is important to know how to properly care for your teeth.
You should select toothpaste that caters to the needs of your teeth. For instance, if you have some tooth discoloration, you may want to select whitening toothpaste. If you have bad breath, you may want to select toothpaste that claims to freshen breath as it cleans. If you have sensitive teeth that respond to hot and cold temperatures or sweet and sour foods, you may want to select toothpaste that is specifically made for sensitive teeth.
Toothpaste is used to enhance the dental care experience by providing a tasty paste that goes on teeth and chemicals that can prevent plaque and cavities. Most experts recommend that the most effective toothpastes have fluoride in them. However, many people have begun to use natural toothpastes in order to avoid any negative effects from the long-term use of the chemicals found in toothpaste.
As far as toothbrushes go, most experts recommend that consumers use a toothbrush with soft bristles. Soft bristles stimulate the gums. On the other hand, medium or hard bristles may damage the gum line over time.
In order to keep a toothbrush clean and free of bacteria, you may want to purchase a toothbrush sterilizer. A toothbrush sterilizer can get rid of up to 99% of germs that may linger on toothbrush bristles after use.
Since people often get colds or the flu, toothbrush bristles can be susceptible to bacteria and germs. A toothbrush sterilizer may make you feel safer around your toothbrush. Most toothbrushes are put away wet, and the moist environment provides a healthy breeding ground for all kinds of unhealthy things. Some toothbrush sterilizers use the same cleaning technology that hospitals use. Using a UV lamp, the toothbrush sterilizer claims to get rid of harmful germs that attach themselves to the toothbrush bristles.

With the correct combination of toothbrush, toothpaste, and floss, you are on you way to causing your pearly whites to last a lifetime. Be sure to brush twice a day with a back and forth motion. Do not forget to brush the gums and the back teeth. You should brush your teeth for a minimum of two minutes every time you brush.

When flossing, remember to take your time and move the floss underneath and in between each tooth. After you have finished flossing all of the teeth in your mouth, floss all of your teeth one more time to make sure you got every piece of food out. If you use the above methods and choose your products wisely, proper dental care will be the easiest part of your day.

Some tips for teeth whitening:
Do not take sugary foods in any form. Chocolates are also not good. If you do consume such foods, never forget to wash your mouth thoroughly with strong gargles so as not to leave any sweet residue in the mouth. Do not take excess tea and coffee. These beverages contain strong alkaloids which can stain the teeth. Smoking also makes the teeth lose the white coloration of the teeth. Paan is also disastrous to the whiteness of the teeth. Include pungent, bitter and astringent foods in your daily diet. These tastes have an astringent effect on the teeth that helps to maintain them clean. They also take care of the excess buildup of plaque on the teeth, which makes them lose their pearly white color. Brush your teeth after every meal, or at least in the morning and before going to bed. While brushing your teeth, take care to sweep out all the embedded food particles. Excess consumption of antibiotics is also harmful for teeth and gives a stain.Eat guava, apple, sprouts, carrot, sugarcane, and cucumber fruits to prevent yellowing of teeth. Drink lots of water as this makes your skin hydrated and removes plaques from your teeth. Include green and fibrous vegetables in your diet to keep your teeth white and bacteria free.

All content here, including advice from doctors and other health professionals.

Menthol

Menthol is an organic compound naturally occurring in mint plants. It is also synthetically manufactured. Menthol is widely used in a number of products and features certain therapeutic qualities. It was first isolated from peppermint oil in 1771 in the West, but it may have been in use in Japan for much longer.
It has a variety of uses and is found in many manufactured products as a perfume, flavoring and even moisturizer. However, menthol also has many medicinal properties and can soothe pain, relieve cold symptoms, aid in digestion and promote oral health. Most of menthol uses are related to its stimulation of the skin's cold receptors. This property makes menthol produce a cooling effect when inhaled or applied to the skin. It has local anesthetic and counter-irritant qualities and is sometimes used for short-term relief of sore throat and mouth irritation. This ingredient is often used in products used for relief of muscle aches, sprains, and similar conditions. The therapeutic effects of menthol include germicidal and tonic effects, but it is the local anesthetic action that is most often used, as well as the fact that it reduces itching and tenderness. Use menthol to soothe sore throats and suppress coughs. There are many commercially available brands of inhalers and cough drops that contain anywhere from 3g to 10g of menthol. Use menthol to maintain oral health and combat gum disease. Menthol is often found in commercial mouth washes. Peppermint oil can be rubbed on swollen gums, mouth ulcers and cavities to soothe discomfort and kill bacteria. Use menthol to treat muscle pain and skin irritation. Menthol has analgesic properties and is often found in mentholated topical creams that can sooth muscle pain. Peppermint oil can also be rubbed directly on the skin to soothe irritation caused by hives, poison oak, poison ivy, or razor burn. Use menthol to aid in digestion and treat bloating, gas, diarrhea or symptoms associated with Irritable Bowel Syndrome.

Tips of allergy

make your home allergy free
1. Carpet: If allergies are severe, consider removing carpeting and using hardwood floors. If you use carpeting, choose low-pile and vacuum once or twice a week.
2. Furniture: Dust frequently with a damp cloth.
3. Curtains/Blinds: Launder curtains regularly to remove dust and dust mites. Avoid blinds or long drapes, as they attract dust. Use window shades instead.
4. Collectibles: Get rid of dust collectors such as magazines, knickknacks, and stuffed animals, or store them in closed boxes or cloth bags.
5. Door: Keep the closet door closed.
6. Air Conditioner: Clean air filters often and clean air ducts once a year.
7. Bedding: Launder sheets and pillows weekly in hot/warm water and tumble dry. Don't leave wet clothes in the washer. Wash blankets, comforters, and mattress pads monthly. Avoid downfilled pillows and bedding.
8. Mattress/Boxsprings: To reduce dust and allergens, vacuum both sides of your mattress for at least two minutes twice monthly or use plastic covers for mattress and boxsprings.
9. Pets: Keep furry or feathered pets out of the bedroom. If one takes a catnap on the bed, wash the bedding as soon as possible. Consider keeping them outside. Bathe them often.
10. Stove: Use an exhaust fan over the stove to remove cooking fumes.
11. Cabinets/Counters: Keep under-sink cabinets and countertops clean and dry.
12. Refrigerator: Clean refrigerator walls and shelves regularly with a nonabrasive, all-purpose cleaner or a solution of baking soda and water.
15. Windows: Keep windows closed, especially during pollen season. Clean window frames and sills regularly for mold or mildew.

Some tips for eye You need to be extremely careful with your eyes because they are so important. You work with your eyes. In any case, if you have developed eye problems, there are surgical treatments you can undergo to repair it. You may also wear eyeglasses or contact lenses to improve your vision. Caring for your eyes depends totally on you. Your lifestyle may adversely affect your eyesight if you don't deal with it immediately. Below are some tips for you in caring for your eyes.
1. Eat right. Make sure you eat food rich in Vitamin A as much as possible. Papaya, eggs, fish, milk, cilantro and other yellow colored vegetables are guaranteed rich in Vitamin A. Such food also cost much cheaper than undergoing eye treatment.
2. Use natural aids to treat common eye problems. Dip cotton pads in chilled water and place on closed eyes for 10 minutes to sooth tired eyes. You may also put sliced cucumber or potato over your eyes to treat and get rid off those dark circles around your eyes.
3. Relax your eyes. Never get hooked on the computer for more than an hour. In any case you cannot avoid staying long in front of the computer, try to get up and take a walk around the office or room every hour. Give your eyes a break.
4. Try to avoid self-treatment of eye problems as much as possible. You need to be extra cautious before dropping any over the counter eye solution into your eyes. What appears to be a normal eye-strain can lead to severe eye problems or even blindness if treated the wrong way.

How to make Vinegar
You can make vinegar from anything that contains sugar or a starch. Fruit, fruit juice, fruit peels, even carrot peelings, or grains. Do not use commercial juices as the pasteurization process and additives interfere with the bacteria needed to make the vinegar.

Items :
1. A glass jar, crock,
2. A piece of cheesecloth big enough to go over the container
3. A way to secure the cheesecloth to the container.
4. Peelings from clean, organic fruits or vegetables.
5. Distilled water. Chemicals in tap water will interfere with the process
6. A warm, dark place to store the vinegar while it is "working"

How to Make Vinegar:

Sterilize the container by filling it with boiling water and letting it stand for 5 minutes. Pour the water out and add the peelings. Cover the peels with distilled water and cover with the cloth. Secure it carefully so that insects and dirt can't get in there.
The cloth allows the natural bacteria and wild yeast in the air to colonize in the vinegar, which in turn causes it to ferment. Stir once a day to make sure that the ferment is mixing with the rest of the liquid. After a few weeks you will start noticing a vinegary odor. Allow the vinegar to continue to ferment until you have the intensity that you want.
To ensure success, especially for your first time, before it is fermented, you can add a half a cup of organic unfiltered vinegar from the health-food store, or use a vinegar starter. After you have done that once, just reserve a cup or so of your own homemade vinegar to add to the next batch.
At this point you can strain through clean cheesecloth and bottle. Store in a cool, dark place. This homemade vinegar can be used as any other vinegar. Each ingredient you use will cause it to have a different flavor. For example we all know what apple cider vinegar tastes like, but peach vinegar has a much different taste, fruitier and more mellow. Experiment with different combinations and ingredients to see which you like the best.

Some things to try in vinegar are:raspberries, strawberries, blueberries, pears, apples, unsprayed rose petals, hot peppers, onion, dill, garlic, oregano, cilantro, peppercorns, citrus peel, ginger root, pineapple etc.

Foot Care Tips for Diabetics
Diabetics have an increased risk for infections in their feet. Follow these tips to reduce the risk of complications and infections:
Make sure to inspect your feet daily. Using a mirror can help you see all areas on the bottoms of your feet.
Any signs of trauma such as redness or blisters, cuts, cracks, swelling or color changes should be taken seriously, if you are diabetic and must be reported to your healthcare provider immediately.
Wear shoes that are clean from inside. Look inside your shoes before putting them on. Remove any foreign objects hiding in there, such as gravel. Wear clean well
fitting socks.
As others do, you should also wash your feet everyday and make sure that you dry them thoroughly. Inspect between your toes.
Try not to cross your legs for long when you sit down. This can limit circulation.
Visit a podiatrist for corns, calluses or ingrown toenails. Self
treating these conditions could be dangerous.
Protect your feet from extremes in temperature. Too hot or cold is dangerous.
Regular exercise improves circulation to all your extremities, therefore, ask your healthcare professional about an exercise program that's right for you.
Follow General Foot Care Tips provided above on this page. See your doctor if you notice anything abnormal.

Avoid high-fat sauces and gravies :
PoultryBaking, broiling and roasting are the healthiest ways to prepare poultry. Skinless poultry can be pan-broiled or stir-fried. Use either a nonstick pan or nonstick spray coating instead of butter or margarine.Remove skin and visible fat before cooking. Chicken breasts are a good choice because they are low in fat and high in protein. Use domestic goose and duck only once in a while because both are high in fat.
FishPoaching, steaming, baking and broiling are the healthiest ways to prepare fish. Fresh fish should have a clear color, a moist look, a clean smell and firm, springy flesh.
Most seafood is low in saturated fat. Omega-3 fatty acids are found in some fatty fish, such as salmon and cold water trout. They may help lower the risk of heart disease in some people.Cross-over FoodsDry beans, peas and lentils offer protein and fiber without the cholesterol and fat that meats have. Once in a while, try substituting beans for meat in a favorite recipe, such as lasagna or chili.

Tonsillitis :
Tonsillitis is nothing but the inflammation of the tonsils. This may due to a bacteria infection, or germ, which in some instances responds to treatment with antibiotics. Signs of strep throat and tonsillitis are often alike.
Signs and symptoms :
Pain while swallowing, Sensation of chill and presence of fever, Tonsils are engorged, enlarged and inflamed like Small balls, Enlarged, tender glands (lymph nodes) in the jaw and neck, In Acute state, they also discharge purulent fluid, Tone and rhythm of respiration is affected, Headache, Nasal congestion and runny nose & Severe sore throat.

Herbal Treatment:
# Drinking limewater is very effective in giving some rest to the sore throat. If you wish you can add some honey and pinch of salt to the lemon water in order to increase its taste. Drink this lemon water slowly so that it remains in the mouth for some time before going in your stomach.

# Include plenty of nuts, vegetables, fruits, grains and seeds in your diet from the third day onwards.

# Milk is very effective in the treatment of tonsillitis. In one glass of warm milk add pinch of turmeric powder and pinch of pepper powder and drink it before going to bed in the nighttime. This will give relief from the body pain and reduce the inflammation of the tonsils too.

# Cucumber juice, carrots juice and beetroot juice are all very effective in giving cure from tonsillitis. You can either have them separately or mix then and have them. Take 300 ml of carrot juice and add about 100 ml of both cucumber juice and beet juice and drink it.

# Add two tablespoon of fenugreek seeds in water and boil this solution for about thirty minutes. Put off the gas and allow it to cool off. You can use this solution for gargling. Everyday prepare fresh gargling solution using the above method. This is one of the very effective home remedies for tonsillitis.

# Add some of the banafsha flowers in milk and boil them for some time. Filter this after cooling and drink it. This will give you relief from the inflamed tonsils. Or you can also apply this mixture over the throat during nighttime. For doing this first put this above made mixture in a pan containing clarified butter and mix it well. Then apply thin layer of this mixture over the throat and clean it next day.

# Your diet should be simple and should not include fried and salty food. Avoid outside food completely. Smoking and drinking alcohol is also not allowed. You can go on a liquid diet for first three days after getting the infection. During these three days have only water and orange juice.